If you could lose
one hundred and twenty five pounds in ten months,
would you be interested in learning more?
What if I told you that beyond the price of
this book,
there is nothing else to buy…ever!
- I am
not trying to sell you supplements or pills.
- I am not affiliated with a gym and
recruiting new memberships.
- I do not have any specialized home fitness machine to sell
you that will reach
your goal for you.
- You do not need to buy a set of DVD's. Links are available for
free video demonstrations and author interviews.
I can
also give you an alternative to going under the knife. For some of you, surgery
is not even an option. Plus, what do we really know about the long-term effects
of the procedure.
The Human Mind is Not Wired to live with
Dread or Restriction.
While rehabilitating from spinal surgery in
2003, I stumbled on to something quite extraordinary. My freewill was stolen by
an extended period of convalescence. I get more into the details in <Chapter
Two.>
I adopted a new
philosophy as a way of coping or adapting to my new circumstances. My sedentary
lifestyle did not change my diet.
In fact, I chose to
eat more of the things that bring me pleasure and in greater quantity.
Food is a drug to many people. It is a comfort creature. My
free-spirited nature chose indulgence with a full understanding that it would lead to weight gain. I had not expected to lose control and get that big.
I would like to tell you that, even heavy, I had the same swagger. But my confidence was subjective far too often. I did not like mirrors. I hated having my photo taken or to see myself on video at how large I had became.
I smartened up slightly when it occurred to me that the additional weight was actually leading me into a longer period of convalescence.
I have to take action. I will be riding around in one of those electric scooters. I will have heart disease, lung cancer from smoking, and depression because I was so friendly with misery.
In October, 2006, I
weighed over two-hundred and eighty pounds. After some trial and error, I
applied a little science, and some good old common sense. By August 2007,I was
a very lean one hundred and sixty pounds.
When I finally
realized the true scale of the population this approach could benefit, it
became my personal obligation to write this book. From the morbidly obese, to
the slightly overweight. It will help with anxiety, depression and is the
perfect way to rehabilitate from chronic pain in the comfort of your home.
It is so simple,
that like me, you will wonder "why didn’t I think of doing that?"
Fortunately, someone finally did - me. And I am happy to share my philosophy
with you. I guarantee you that if you follow the simple, non-restrictive advice
in this book, it will change your body and your life forever.
Sounds to good to
be true? I know, it does. That’s what makes it so special. Beyond the price of
this book ,and if you choose, maybe a few inexpensive items, like bungee cords,
that you can acquire at any discount store, there is nothing else to buy. In
fact, beyond the cost of this book, you don’t actually "need" to buy
anything else. Everything you need to know is right here.
You will be amazed
at how easy and non-restrictive the Free- Spirit Philosophy and approach really
is. There are no diet restrictions or portion rationing. In fact, the only
restrictions you place on your diet will be motivated by your desire for quicker
results.
The system is guaranteed
to work. I can claim that in confidence for two reasons: I kept a video journal
from the first time (2006-2007),and now, I have intentionally gained weight
again myself.
I weighed in at two-hundred forty pounds just two days ago
(November, 2009). I will put my health temporarily at risk to join the reader
in the same endeavor, guiding them step-by-step.
At this moment, I
am an overweight person. But I have the confidence to guide the reader through
this transformation of mind, body, and spirit. We will not fail. It is impossible
if you really want to live healthier and look better. It is all a matter of
choice. It couldn’t be more simple, if you think about it.
I can meet you at your level and show you how by doing it for you and writing about it. It is the best
method possible -real-life demonstration. I will prove through my own labors
that this approach absolutely works.
In the following
chapters you will learn:
- Eat what
you want. Diet will have its actual definition
restored and is not a verb, it is a four-letter word.
- How to
ease into increased activity.
- The
Psychological Aspects of the Free Spirit Lifestyle.
- How to
tune your mind into your body.
- Change
perception, change reality.
- The
Secrets to faster progress.
- Why
rushing is not important. This is a lifestyle.
- Creative
ways to increase activity without realizing it.
- The actual Free Spirit Philosophy in
action.
Plus, so much more.
I will maintain a personal journal and include it for you to reference my daily
routine and progress.
If;;
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