Welcome to a blog
that I am writing with a very strong passion.
I know a way that I can help millions of readers live a healthier and
happier life. Free Spirit Fitness is not just about fitness and health. It is about living a life in tune with a
simple, elegant philosophy I stumbled upon.
You will find yourself in great health, the pounds will melt away, and you will be
inspired to live the life you deserve.
Nothing is impossible. You must simply manipulate what you believe. I call it “Happiness by Choice” because that
is exactly how easy it is to be happy.
Choose to be happy, believe it will be delivered, and then believe you
have received it. It is as precise as any other natural
law.
Using the Free Spirit Philosophy as a guide in your approach
to life literally liberates you.
When I applied this approach to fitness, the pounds came off easily. While rehabilitating from my second spinal surgery, I stumbled on to something quite extraordinary. In October, 2006 I tipped the scales at a whopping 285 pounds. After some trial and error, I applied a little science and some good old common sense. By August 2007, I was a very lean 165 pounds.
When I applied this approach to fitness, the pounds came off easily. While rehabilitating from my second spinal surgery, I stumbled on to something quite extraordinary. In October, 2006 I tipped the scales at a whopping 285 pounds. After some trial and error, I applied a little science and some good old common sense. By August 2007, I was a very lean 165 pounds.
What images does a person conjure up in their minds when
they hear someone being described as a “free spirit?” I didn’t spend money on a
cabinet full of supplements, expensive home gyms, or gym memberships. If you could lose one hundred and twenty pounds in ten
months, without pills, gym memberships, surgery, over-priced home fitness
machines, or anything expensive to buy, would you be interested in learning
more?
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